COURTENEY FISHER FITNESS on Instagram: "WE START TODAY, JAN 5!! Commit to my strength x pilates method from Jan 5 - Feb 1 & complete 4 workouts per week and you’ll be feeling absolutely amazing from the inside out by February!! It’s never going to be the perfect time or the perfect day, you just have to start. 🔗 in my b!0 to join the at home strength x pilates method that works!!! Your transformation starts today! #fitness #fitnessmotivation #fitnessjourney #fitnessreels"
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COURTENEY FISHER FITNESS on Instagram: "WE START TODAY, J…
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Alice Roberts Shows What Perfect Humans Could Look Like #humanevolution #humanbiology #scienceshorts
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109K views · 11K reactions | If your hips are stiff, inflexible, and achey as hell, then you need to be doing intentional mobility drills. Start with this 15 minute hip mobility routine and your body will thank you! #hipmobility #mobility #tighthips #hipflexibility #sittingexercises #mobilityroutine #longevity #aging | Tailoredfitpt | Facebook
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109K views · 11K reactions | If your hips are stiff, inflexible, and ache…
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TheJuicyBodyGoddess on Instagram: "The purpose of our self-esteem, 1:1 consultation is to work on you from inside out. So we try not to do too many outfit's wit. Control rear are a shapewear, are other consultations. Sure, let's do it. But the selfish team, 1 on 1 consultations are a little bit more variable. A little different approach on how we help and improve how you feel. And see yourself, it has very little to do with the fashion. Breaking the stigma that you must wear shapewear to feel be
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1.2M views · 1K reactions | Whether you're a fresh beginner or an experienced fitness maniac, try this new bodyweight workout that targets every muscle group for a full-body burn! Take a 1-minute quiz to start now! | Lessie Fitness | Facebook
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Mike Dunn on Instagram: "When the body is high, HOW the ball moves up the body with our hands becomes inefficient. There’s not room to get under and create immediate energy UP so it becomes more of a stab at ball and then pull. We will get ‘tense’ (i encourage you to feel this). . The moment you get body into a better place, it now frees up the hands to get under the ball sooner (creating that vertical energy with upper body) and with NO resistance. . Body unlocks the arms here. Body takes ball
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