Functional Exercise Training
1:16:20
alexanderstreet.com
Functional Exercise Training
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body ...
2016年11月1日
短视频
The exercise demonstrated is part of an advanced postural re-education program focused on optimizing spinal alignment, rebalancing muscular chains, and improving respiratory function in patients with scoliotic deviations. Using a controlled stretching assisted by an elastic band, the goal is to induce a physiological tension that promotes lengthening of shortened muscular chains and activation of underused stabilizing muscles, restoring functional symmetry. An essential component of this protoco
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The exercise demonstrated is part of an advanced postural re-education program
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