Time to weigh the pros and cons of these two popular exercise machines.

The Global Home Fitness Equipment Market presents opportunities driven by rising health consciousness and the prevalence of chronic diseases. Growth is fueled by the demand for convenient, ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

Have you ever walked into a store, picked up something you needed, and felt that little twitch of regret when you saw the ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.